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Aug 01, 2017

What is the difference in having whey protein and mass gainer or creatine

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Posted by
Aug 04, 2017

Hi

Please let us know your goal. All the three supplements have a different role and to be used as per the goal. Whey protein provides you a high-quality protein with very less or zero carbs, to be taken in leaning phase and gainer provides you a good amount of carbohydrates along with protein, it's to be taken in bulking phase.

Creatine, on the other hand, is used for strength and stamina, it holds water inside the body.

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