ashutoshverma065@gmail.com's picture
Asked by
Sep 13, 2015

What is the fastest way of losing weight at home with no supplements?

I am 6feet tall and my weight us approx 88kg. I'm abut concerned about my weight . I want a quick way of losing weight at home with no supplements . I have some equipments also which incude 1 barbell rod 2 dumbell rod 4 plates of 5kg each and a skipping rope . Help me if you may.
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Garvita Sanghavi's picture
Posted by
Sep 17, 2015

Give more attention in cardio exercises at least 4 days In a week for 45 min. and rest of the days Do both weight and cardio workout. In Diet just consume 5 to 6 meal with proper combination of Complex carbohydrate and Good Protein.    

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