ashutoshverma065@gmail.com's picture
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Sep 13, 2015

What is the fastest way of losing weight at home with no supplements?

I am 6feet tall and my weight us approx 88kg. I'm abut concerned about my weight . I want a quick way of losing weight at home with no supplements . I have some equipments also which incude 1 barbell rod 2 dumbell rod 4 plates of 5kg each and a skipping rope . Help me if you may.
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