Pritam Roy's picture
Asked by
Dec 10, 2015

What is the impact on hypertrophy (muscle building) of an individual when he/she has a stressful working environment irrespective of the fact that the person is maintaining all the given timeline(exercise & diet) as per his/her muscle building routine.

Hi Arun,   I have very much expressed my question in the above sentence.    Thanks Pritam Roy
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Puneet's picture
Posted by
Dec 21, 2015

Stress will cause a reduction in gains. Only way to reduce that is to get proper sleep. At least 8 hours.


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