I want to know how to cut and not lose muscle mass. Pls help.
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Okay, cutting period is kind of expensive. All you need to do is train hard and with high intensity, do a lot of cardio (15-20 minutes of running twice a day) and supplement with creatine, whey, glutamine, beta-aniline and a good pre-workout and make sure to cut down carbs and increase fat intake ( only good fats like monounsaturated and polyunsaturated). Take atleast 1gm of protien per pound of your body weight and eat more calories than you burn.