Nazam Malik's picture
Asked by
Aug 28, 2015

What is the the best macros for getting lean?

What supplement should i use to achieve fitness model body?  
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NISHANT's picture
Posted by
Aug 31, 2015

Hi Nazam,

You Should confirm me your age, height, weight first for better suggestions.

Or

You can go through 

http://consult.healthkart.com/

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Puneet's picture
Posted by
Aug 31, 2015

Nazam,

The best macros for cutting are 35-45-20 meaning 35% carbs, 45% protein and 20% fats depending on your calories.

Thanks!

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vishantkumar2012@gmail.com's picture
Posted by
Sep 01, 2015
The most popular macros are 40:40:20 Protein 40% Carbs 40% Fat 20% Most of the body builder use 6 to 8 weak before stage show. You cab lose you weight 1 pound per weak and achieve 5 % body fat body.
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