Hitesh's picture
Asked by
Sep 24, 2015

What should be done to gain weight?

Hello I m 18 yrs old my weight is still 45 kg i am in a confusion that should i take weight gainer or not bcoz i had taken once dymatize mass gainer but i had not taken properly and i was taking without workout so i want to know are weight gainers really helpful and if they are helpful which gainer should be taken?
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NISHANT's picture
Posted by
Sep 24, 2015

Hitesh,

We all know that if our metabolism is so fat then we have to  increase our daily calories intake for gain weight thats why YES mass gainers are effective for gain weight.You should go for a mass gainer first which cointain protein:carbs :: 1:5  like ON Serious Mass, DYMATIZE Super mass gainer, ULTIMATE NUTRITION  Muscle juice, MUSCLEBLAZE XXL,BSN True mass 1200, SCITECH jumbo, ABB Extreme XXL, TWINLAB super gainer fuel etc. Also have to take  6 healthy meals in a day and hit your gym minimum 5 days in a week with heavy weight and just 10-12 reps per set.

 

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