hrishikesh's picture
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Dec 10, 2015

What should be my suppliments for muscle building including whey protein?

I'm 54 years old(95 kg and ht 5'8") , doing weight training for the past 35 years but I look fat. I'm consuming 40mg (20 x2)of whey protein for the last 2 years. I'm doing wt training 3 days a week. What other suppliments should I take?
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