kashidpravin009@gmail.com's picture
Asked by
Aug 27, 2015

What should be the ratio of macros(proteins,fats,carbohydrates) for a thin guy to gain weight?

What should be the ratio of macros(proteins,fats,carbohydrates) for a thin guy to gain weight?    Can hefollow keto diet? which diet will you suggest?
0 Favourites
Share

2 Answers Sort by:

Puneet's picture
Posted by
Sep 01, 2015

Hi,

Just follow a 40-40-20 ratio.

Thanks!

0 Comments
NISHANT's picture
Posted by
Sep 01, 2015

Protein: Carbs: Fats :: 40:40:20

0 Comments

Ask your question