Please suggect suppliment stack to maximise the muscle size.
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Kashi,
Follow a 40-40-20 ratio and supplement with Whey protein and BCAA.
Thanks!
proteins:fats:carbohydrates :: 40:20:40
Basic stack for advance gaining have 6 thing you should have
1. Whey
2. Casein
3. BCAA
4. Multivitamin
5. Omega 3
6. Creatine