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Asked by

kashidpravin009

Aug 27, 2015

What should be the ratio of macros(proteins,fats,carbohydrates) for to incease muscle size?

Please suggect suppliment stack to maximise the muscle size.

Category:

Muscle Building

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Posted by

puneet

Sep 01, 2015

Kashi,

Follow a 40-40-20 ratio and supplement with Whey protein and BCAA.

Thanks!

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Posted by

nishant.hooda

Sep 01, 2015

proteins:fats:carbohydrates :: 40:20:40

Basic stack for advance gaining have 6 thing you should have

1. Whey

2. Casein

3. BCAA

4. Multivitamin

5. Omega 3

6. Creatine

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What should be the ratio of macros(proteins,fats,carbohydrates) for to incease muscle size?