amit's picture
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Jul 20, 2015

What should be the steps for gaining strength for weight lifting

What should be the steps for gaining strength for weight lifting
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srirocz999@gmail.com's picture
Posted by
Jul 20, 2015

hi amit,

u shld focus on The squat, deadlift, bench press, and shoulder press are the best strength-building exercises...Start your workouts with barbell exercises,  Barbells let you load a lot of weight, and lifting heavy is the first step toward getting stronger. Once your heaviest strength exercises are out of the way, you can move on to dumbbell and bodyweight training, keep it simple ,never left the same weights increase the load slowly so that u wont hit d plateau, time under tension is important...note down ur rep range,sets n weights...cardio shld b short n very intense...do it in a right form n increase ur calories , eat clean...

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Puneet's picture
Posted by
Jul 22, 2015

Hi Amit,

For weightlifting and increasing strength, make sure all your workouts are in the rep range of 1-5. Focus on basic compound movements like the squat, bench and deadlift along with the overhead press. Keep lifting hard and eat in a caloric surplus and be patient!

Hope this helps!

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