prakhar2545@gmail.com's picture
Asked by
Dec 17, 2016

What should i do to gain size ? which gainer/protein/supplement is best for me ? my height is 5"10 and weight is 62 kg

How to gain size
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Gunjan's picture
Posted by
Dec 21, 2016

In order to gain weight, you must focus on your nutritional intake and workout. Both of them will help you. Regarding supplements, you can go for mass gainers.

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