subhrajeet's picture
Asked by
Sep 15, 2015

What should i eat in evening after returning from work?

I am a job hover. Unable to maintain proper diet everyday. What should I do?
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NISHANT's picture
Posted by
Sep 17, 2015

Sarabjeet,

I understand its difficult to  follow diet by a working person, but you know 70% your diet matters so keep in mind that you are having 1.5 grm per kg of bodyweight of protein in a day.

So, try to follow six meals in a day and your post workout shake should be protein with water only and take 5 -6 egg whites after 50 min of your protein shake if you are non vegetarian or you can have a low fat cottage cheese if you are  vegetarian.

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