stjtry@gmail.com's picture
Asked by
Sep 22, 2015

What should i eat to gain muscle fast?

I my 27 yrs old n my height is 5 feet 9 inch n I weigh 63 kg..I have been working out in the for more than 2 years but cannot gain the desired muscle ...what should I do?
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prachi's picture
Posted by
Sep 22, 2015

Hi 

As i read your question here i would like to say that according to your ht your ideal wt should be 73 kgs so you need to take proper calorie diet chart and supplement =you can go for medium calorie mass gainer which has the protein 1:3 carbohydrate .so that protein will recover your muscle and carbohydrate will provide you energy because for gaining muscle you require both protein and carbohydrate like-muscle blazexxl,ultimate  nutrition muscle juice etc.

 

Thanks

 

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