kashidpravin009@gmail.com's picture
Asked by
Aug 27, 2015

What should i include in my diet & supplements to get vascalarity?

Please though some light on getting vascularity.
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Puneet's picture
Posted by
Sep 01, 2015

Kashi,

Vascularity depends on your body fat percentage and genetics. Get your body fat percentage down and it'll show.

Thanks!

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NISHANT's picture
Posted by
Sep 02, 2015

Hi..

Take high protein diet along with the appropriate amount of complex carbohydrates and fats. combined with the appropriate supplements like L-Arginine which works as vasodilator , widens  blood vessels and helps in preventing high blood pressure.

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