Omi's picture
Asked by
Nov 24, 2015

What should i prefer mass gainer or protein if i am beginner in muscle building.

i have just started workout since 2months before. I am 60kg 6feet long. now want to gain weight but my diet can not fulfill it. so i want to take any suppliment. so can you suggest i should take massgainer or whey protein. and why?
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Puneet's picture
Posted by
Nov 25, 2015

You can take mass gainer. Start taking whey when you reach 78. Workout regularly and be in a caloric surplus.



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