arshadsahil1994@gmail.com's picture
Asked by
Feb 16, 2018

What should i use for having a good shape of body? and increase weight?

age 24, weight 51, height 5.6ft..
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Posted by
Feb 22, 2018

Hi

As per your credentials, your Ideal body weight is 67 kg. You can use mass gainer post workout and include calorie dense food like banana shake, figs, dates. Do include some nuts and seed in your diet.

Follow a weight training schedule to maintain the shape of your body.

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