abhinav purohit's picture
Asked by
May 07, 2016

What supp i should use to gain muscles

i need to gain muscles not vey big ones but average. i am 58 kgs with a some belly out. i need a proper regime for work out and guidance on suppliments.
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Pranav's picture
Posted by
May 12, 2016
If you want to hain muscles you need protein for sure and if you are not able to take required quantity by your daily meals u need to supplement your diet with preferably whey proteins if you can afford them. Please do not ever try cheap protein powders.
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Puneet's picture
Posted by
May 16, 2016

Cut your calories and carbs. Start supplementing with a whey protein and a fat burner.

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