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Dec 03, 2016

What supplyments i should eat

My height is 6 feet and weight 57 I am going gym since 5 months .but no change... I lift same as other lifters...trainer told me to buy supplements Pls suggest mass gainer ,amino acids, vitamins
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Posted by
Dec 07, 2016
when it comes to weight gain, diet is more important than lifting weights. Lifting 4 days in a week will be fine. But make sure that you are taking high-calorie diet along with mass gainer and creatine. And if you are looking for a good brand, you can go with any good brand. 

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