rajashakaruni.prahlad@gmail.com's picture
Asked by
Mar 16, 2016

What to do for skin tightening near abs?

Hi, I am Prahlad aged 25. I have been going to gym from past 2 years and reduced 20 kgs till now. My entire body looks fit with toned muscle but in the belly part there is skin which is very loose without any elasticity. It came to know that after heavy weight lose, there will be skin inelasticity. I want to tighten my skin in that area. Please suggest me 
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md.rafiullah@aquamarinepl.com's picture
Posted by
Mar 23, 2016

Hi Prahlad,

There are a number toning exercises that can help tighten skin on your belly after a significant weight loss. Extra loose skin is common after losing a large amount of weight and belly fat is always tough to get rid of. The good news is that there are toning exercises that along with eating a healthy diet and performing cardiovascular exercise can help you burn that extra flab and tighten skin on your belly. Below are some examples of belly toning exercises that will tighten up your mid-section in no time! Try to perform at least 15 - 20 repetitions of each exercise listed below.

1. Legs Up Straight Arm Crunch      

2. Air Bike                        

3. Side Bridge                                

 4. Lying Leg Raises    

5. Pelvic Thrusts

Thanks!

 

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