Md. Saad Anjum's picture
Asked by
Aug 15, 2015

What to do to gain weight

my weight is 52 kg and i want to make it to 65kg...how can i do ?
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vishantkumar2012@gmail.com's picture
Posted by
Aug 15, 2015
You should take gainner ( weight gainner or mass gainner) MuscleBlaze weight gainner MuscleBlaze XXL Endura Dubble gain On serious mass Ultimate muscle juice These are some best gainner.
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Puneet's picture
Posted by
Aug 17, 2015

Hey Anjum,

Just eat above your maintainance calories. At least 200-400 calories above.

Thanks!

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