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Mar 05, 2017

What to eat to remove stomach side fats

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Posted by
Apr 04, 2017

Hi Mehul,

You can take CLA and L- carnitine capsules to lose the side fat. Also, take small and frequent meals with low carbohydrate, low fat, high fiber and high protein diet; i.e take more of salads, sprouts, fruits with peels, multigrain cereals instead of refined cereals like oats, pulses with husk, boiled egg white, boiled chicken etc. Anything you eat should not be too much into a meal, say instead of having 400 ml milk at a time, take it 200-200 ml twice a day.

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