Vinay's picture
Asked by
Jul 04, 2015

When i am gain a weight?

I am soo sad because my weight is not gain i am eat two times gainer but weight is not gain
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Vinay's picture
Posted by
Jul 04, 2015
Please tips me me apna weight kaise gain karu
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Puneet's picture
Posted by
Jul 05, 2015

Hi Vinay,

The best way to gain weight is to first find out your maintainance calories. There are plenty of calorie counters on the internet. Find your maintainance calories and then increase your calories by 100-200. If you don't see any change then increase it by 100. You can get these additional calories by mass gainer and whole food sources like chicken, rice, sweet potato etc. Hope this helps!

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vishantkumar2012@gmail.com's picture
Posted by
Jul 23, 2015
Bhai maintenance chod, agar tu gainner kha rha h or lag nhai rha. Ya to WO tuje suit ni kar rha ya Fir liver ki problem h. Eak baar liver 52 Ds lagaya kar dekh. Bhai punnet har chiz me maintaince calories nhai hoti kabhi kabhi koi choti problem bhi aajti h. Be practical and experienced.
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NISHANT's picture
Posted by
Aug 17, 2015
Just try to go for the test hyperthyroid n moreover you can take gainer after workout in water n other take with milk n make rich shake with some fruit n other things n try to take 2400 kcal diet cahrts
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