kumar.vivek.k@gmail.com's picture
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Oct 27, 2016

When should i take creatine, please guide me the routine in case i start takeing creatine

when should i take creatine, Please guide me the routine in case i start taking creatine
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Gunjan's picture
Posted by
Nov 02, 2016
Creatine can be taken in two ways if you are planning to start creatine - loading phase- 15 gm (5 gm thrice a day -      you can take one dose (5gm) pre workout, and rest two at the interval of 4-5 hours. 
Maintainance phase- 5 gm pre workout with juice, continue all this for 25 days . 
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