lal.amresh1989@gmail.com's picture
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Mar 08, 2017

When to have mb whey protein, before or after workout else during work out

Hello Team, During evening session, i hit gym for about 45 to 60 mins, please let me know appropriate time to take whey protein. Many Thanks, Amresh
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Posted by
Apr 04, 2017

Hi Amresh,

You should have whey protein approximately 15 minutes after your workout and it should be taken with water.

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