tarinisrinad139@gmail.com's picture
Asked by
Sep 18, 2015

When to perform cardio

Cardio is essential for bulding endurance / performance. We have seen plently of bodybuilders in youtube channel performing cardio before workout or sometimes after workout. . If their workout plan is designed in a such a way that one muscle is targeted each day ( Training 6 days a week and one day rest). Sir, according to your training method when do you suggest to perform Cardio excercise. Could this be done before or after weight traing workout and why ? 
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NISHANT's picture
Posted by
Sep 19, 2015

For best results or maximum fat loss Do your cardio session after your workout.

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