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Jul 15, 2016

When to take creatine

Hi Team , Hope you are doing good ! I have one quesiton related to Creatine , 1. How shall we take that ,Which one is the best way With Whey Protein or Mass gainer ? 2. How about taking Creatine with just normat water as a preworkout  Rg,Pradeep
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Puneet's picture
Posted by
Aug 08, 2016
Take creatine post workout, or after your workout. Take 5grams of creatine monohydrate with sugarcane juice or grape juice. If not possible, just mix with you whey protein shake. Don't take it with normal water and don't use it as a preworkout.

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