bhagathgoud2000@gmail.com's picture
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Dec 16, 2016

When to take on protien........pre or post work out, if post workout in what gap

when to take ON protien........pre or post work out, if post workout in what Gap
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Gunjan's picture
Posted by
Dec 16, 2016

You should take protein with in 5-10 mins, post your workout.

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