nehanshu.sharma@gmail.com's picture
Asked by
Aug 05, 2016

When to take protein and which one in my case?

Hello sir my name is nehanshu , i need to lose my wieght and fat and achieve ripped body and i need to ask when to take protien because i go to gym for wieght training and then for cardio session in MMA class.. it take 15-20 minutes to reach MMA class from gym..so which protien yoi recommend me and when ?
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Puneet's picture
Posted by
Aug 10, 2016

For that pleae provide additional information in the form of your age, height and weight.

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