abhishekparmar19@gmail.com's picture
Asked by
Apr 30, 2016

Whey protine or cretine ka use kitne time tak regular kar skte hai jyada time regular use krne se ko side effects to nhi hai ...?

Whey Protine or cretine ka continew use krna kitne time tk thik rehta h
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md.rafiullah@aquamarinepl.com's picture
Posted by
Apr 30, 2016

Hi, Ahishek,

Whey protein aap daily 2 scoop use karo. 1 scoop subah me paani k sath, 1 scoop post workout paani ke sath.

Creatine continue nahi chalana hai is ka cycle hai waise aap use karenge.

Dosage- Loading Phase me 20gm 5 dino tak lena hai 5-5gm din me char baar uske baad 5gm 40 dino tak lena hai phir band kar 15-20 dinon ke liye, phir jaise use kiya tha waise hi start karein.

Thanks!

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