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Jul 15, 2017

Which food has more proteins

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Posted by
Aug 29, 2017

Hi,

Foods that are rich in proteins are- Lean chicken, grilled fish, eggs, spiriluna powder, though animal proteins are considered to havae good biological value specially an egg.

 Some of the vegetarian sources include soybean, tofu, kidney beans, all legumes and pulses, milk and milk products.

 

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