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Mar 05, 2016

Which is best for me whey protein or mass gainer?

I am 18 male height 5'7 weight 50kg biceps size 12inch and chest size 37inch.
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Posted by
Mar 05, 2016
M completing my 2 years of gyming this month and ..In my openion mass gainer is very bad choice as it contains many calories and less protein and it will only give you weight .. not muscles this is also said by fitness guru "guru mann" he says when we consume mass gainer or weight gainer the body takes the required quota of calories and the rest calories which is excess for your body will lead to fat and sometimes will give you a round stomach.. so according to me whey protein or any type of protein is very good for bodybuilding as it helps in recovery and muscle gain .. and if you want to put on some weight then you should take carbs from rice , potatoes etc which is natural source of carbs wi5h no added sugars and all .. i use whey protein and it gives very good result.

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