princeverma008@gmail.com's picture
Asked by
Jul 24, 2015

Which is best veg diet for building muscle

Hi My name is prince and I m from delhi... I am doing hard workout from dec2014 and i see so many changes in my body and muscles but now a days , I want to gain size of my muscles from veg diet . I m a vegetarian but I can eat egg too. I want to improve size of my muscles so please help me to improving... I m taking buscleblaze whey isolate protein after workout...
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rakul's picture
Posted by
Jul 24, 2015

Hi Prince,

There is a really good article on blogs(5 high protein vegetarian food). You can include that in your diet. 

http://fitfreak.healthkart.com/blogs/5-high-protein-vegetarian-foods

 

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Puneet's picture
Posted by
Jul 24, 2015

Prince,

Our fitness expert Mr.Bishnu Adhikari is live right now. Please ask him any question you would want answered.

http://fitfreak.healthkart.com/content/bishnu-adhikari

Thanks!

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