Rashid9999@gmail.com's picture
Asked by
Mar 15, 2018

Which is the best for weight loss trade mill or cycle

0 Favourites
Share

1 Answers Sort by:

Posted by
Mar 19, 2018

Hi

To lose weight we recommend to perform a mix of workouts including cardio, weight training and HIIT after your weight training session.

Along with this follow an appropriate diet for better results.

0 Comments

Ask your question