ashu26mehra@gmail.com's picture
Asked by
Nov 01, 2015

Which mass gainer is good for my body??

my weight is 57 kg and height is 6 feet. i want to increase my body weight and muscle mass quickly. plz suggest me which mass gainer is good for my body.
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Puneet's picture
Posted by
Nov 02, 2015

Ashu,

Nothing happens quickly. It will take at least 6 months. Eat properly, Train regularly and sleep at least 7-8 hours. You can supplement with a mass gainer but if you don't train and eat well, you won't see any results. For diet and workout plans do check out our blogs section:

http://connect.healthkart.com/blog

Thanks!

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