Piyush Agrawal's picture
Asked by
Nov 05, 2015

Which mass gainer should i consume without any side effects.

I am 25yrs old with very slim body (stick like with weight of 50 kgs) which mass gainer should I consume that has no side effects as I have just started gym training and what should be my diet ( belongs to veg family). I also play cricket. By profession I am a Software Engineer. Please help Thanks in advance.
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NISHANT's picture
Posted by
Nov 06, 2015

Hi Piyush,

If you are underweight more than 6 kgs then you should go for a mass gainer first which cointain protein:carbs :: 1:5  like ON Serious Mass, DYMATIZE Super mass gainer, ULTIMATE NUTRITION  Muscle juice, MUSCLEBLAZE XXL,BSN True mass 1200, SCITECH jumbo, ABB Extreme XXL, TWINLAB super gainer fuel etc. Also have to take  6 healthy meals in a day and hit your gym minimum 5 days in a week with heavy weight and just 10-12 reps per set.

And also, 

There are plenty of workouts/diets in our blogs section and link this:

http://connect.healthkart.com/blog

 

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