Sparsh Tyagi's picture
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Dec 09, 2015

Which mass-gainer should i take to increase my muscle mass or should i take creatine ?

I'm 18 years old. My weight is 52 kgs. My height is 5feet 11 inches. I want to build a good physique but I can't eat non-veg. Which mass-gainer should I take ? Or should I take Creatine? Please suggest me a diet plan.
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