123mayureshjagtap@gmail.com's picture
Asked by
Mar 05, 2017

Which one supplement i gave now?

hello sir/madam my self mayuresh ,my age is 24 . i want to ask u about which supplement i gave .recently i giving a musclebleze whey active .my wight is 73 ,plz suggest me is whey protein or wight gainer beater for me.i want muscular with size body .height --5.4 ,chest--41 ,biceps --15.5.
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Posted by
Mar 06, 2017

Hi Mayuresh

Gainers are consumed in bulking phase as gaining muscles size is possible through bulking periodization ,it's an off season diet at which you are bound to gain some amount of fat along with muscle which can be conditioned .

But if you are looking for cutting there are different supplements and diet, as both the goals requires different supplementation to follow

1 bulking - you should go for muscle blaze whey protein + creatine + bcaa
2 Cutting - you should go for muscle blaze whey isolate + bcaa+ glutamine n if required a fat burner too.

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