sunkara.siddharth2012@gmail.com's picture
Asked by
Sep 15, 2015

Which protein is good for skinny guys mass gainers or whey protein?

My name is Siddharth and age is 23. Currently I work in an MNC and in the free time I go to gym to get myself into good shape.
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NISHANT's picture
Posted by
Sep 17, 2015

Hi Sid,

You should go for a mass gainer first which cointain protein:carb should be 1:5 also have six healthy meals in a day and hit your gym minimum 5 days in a week with heavy weight and just 10-12 reps per set.

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Praveen's picture
Posted by
Sep 17, 2015

If you are looking for the mass gain and you are under weighjt..,I suggest you to take a mass gainer

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