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Sep 28, 2017

Which protein or gainer for fast result

Sir I have started the gym before 3 month but there is no result as I have used 1 muscle blaze Nd 1 wheygold standard Nd TNC product amino Maas gainer
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Posted by
Sep 29, 2017

Hi,

Pls specify your goal, and then choose supplement accordingly. Whey isolate and mass gainers are used for different goals. If you are in a bulking phase then consume mass gainer, mass gainer will provide you calories, carbs along with protein. For leaning consume whey isolate, this will provide you protein with negligible carbs and zero sugar. 

Fish oil and the multivitamin can be consumed along with these.

 

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