kunalagra21@gmail.com's picture
Asked by
Sep 18, 2015

Which protein should i eat ?

M 26yr.old boy , doing workout last 4 month and using ON whey protein last 4 months , bt I recognise dat in body a slightly deffirence only . So wat can I do ?
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nishant.hooda@healthkart.com's picture
Posted by
Sep 19, 2015


If you are underweight more than 6 kgs then you should go for a mass gainer first which cointain protein:carbs :: 1:5  like ON Serious Mass, DYMATIZE Super mass gainer, ULTIMATE NUTRITION  Muscle juice, MUSCLEBLAZE XXL,BSN True mass 1200, SCITECH jumbo, ABB Extreme XXL, TWINLAB super gainer fuel etc. Also have to take  6 healthy meals in a day and hit your gym minimum 5 days in a week with heavy weight and just 10-12 reps per set.


If  you are underweight less than 5 kgs the you should go for lean mass gainer in which protein:cabs:: 1:3 like BSN True Mass, MUSCLEBLAZE Mass gainer pro, SCITECH Jumbo prof., RONNIE COLEMAN King mass, ON Pro gainer etc. Also take 6 rich protein diet and hit your gym minimum 5 days in a week.


If you are on your ideal weight then go for a muscle builder first like MUSCLETECH Nitrotech, MUSCLEBLAZE Whey pro, RONNIE COLEMAN Proantium etc.Also take 6 rich protein diet and hit your gym minimum 6 days in a week.


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