kunalagra21@gmail.com's picture
Asked by
Jan 28, 2016

Which protein should i eat ?

M using on whey protein for last 6 months , should I change my protein ? And which protein is best for me. Plz give ur suggestions
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nitika.ranjan@healthkart.com's picture
Posted by
Jan 30, 2016

HI. 

It depends upon your end goal what product you are looking for. If you have been using the same protein from quite a long then you can change the supplement and also need to add the other supplement like Fish oil, BCAA, Glutamine as the amount of bcaa & glutamine added to the protein is not sufficient for muscle recovery and muscle soarness with increased duration andintensity.For more query you can click on the below provided link 

 https://www.healthkart.com/hk/CounsellingPage.action?itracker=w:left-tab

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