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Oct 14, 2017

Which protein should i take to gain muscle and weight?

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Posted by
Oct 24, 2017

Hi,

Pls, share your credentials with us.so that we can assess your condition.

Supplements depend upon your requirement. In case you are underweight then focus on increasing your weight and volume first, for that you can choose either mass gainer or blend protein, depending upon how much you need to gain. Once you have achieved your desired weight then you can switch to whey  isolate.

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