kishoreb2015@gmail.com's picture
Asked by
Jul 21, 2015

Which protein? whey or egg or casein?

Hi Guys, Which protein facilitates fat loss. Cheapest with best results is what I'm looking for. Thanks, KK
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vishantkumar2012@gmail.com's picture
Posted by
Jul 21, 2015
Whey protein
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Puneet's picture
Posted by
Jul 22, 2015

Hi KK,

No amount of whey protein will facilitate fat loss. Fat loss is facilitated with a low carbohydrate and low fat diet along with cardio and regular weight training.

Thanks!

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NISHANT's picture
Posted by
Aug 17, 2015

Hi 

 you can whey isolate - low carb protein ,fast digesting, n fat free so that is ideal for wt loss

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