shrinibasa bhanja's picture
Asked by
Oct 07, 2015

Which supliment should i take for bulk

I have been doing gym from last year... I want to bulk my mussle so get me some tips
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Puneet's picture
Posted by
Oct 07, 2015

Shrinibasa,

Keep working out. It will take time. Also do understand that you need to take a high protein diet. Eat chicken, egg, mutton if you can and for carbohydrates eat sweet potato, daal and sprouts. For fats have olive oil and peanut butter.

Thanks!

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