hello sir i wnt to ask u wht shouild i do for bulky body m 5.10 in height nd 50 kg weight m doing workout since 1 year plz hlp me out sir nd shouild i use creatine nd what is its side effects
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Which supplement shouild i use for bulky body
- By Kritika Manchanda Jan 16, 2019By Kritika Manchanda Dec 28, 2018By Kritika Manchanda Dec 18, 2018By Kritika Manchanda Dec 13, 2018
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Hey,
Just eat 200-300 calories above your maintainance calories and you will be fine. Yes you can supplement with creatine as it will only increase your strength in the gym. Remember to have plenty of water, at least 7-8 glasses, when you're supplementing with creatine.
Thanks!