hello sir i wnt to ask u wht shouild i do for bulky body m 5.10 in height nd 50 kg weight m doing workout since 1 year plz hlp me out sir nd shouild i use creatine nd what is its side effects
Category:
About Healthkart: HealthKart.com is India's largest online health & fitness store for men and women. Shop online from the latest collections of health, fitness and similar products featuring the best brands.
COPYRIGHT © 2017, HEALTHKART.COM, OR ITS AFFILIATES (Terms & Conditions)
Disclaimer:Through HK Connect, you are able to get/ find the images available through various open sources/ websites. We have no control over the nature, content, and availability of those open sources/ websites. The inclusion of any images/ graphics does not necessarily imply a recommendation or endorse the views expressed within them. Any reliance you place on such information is therefore strictly at your own risk.
1 Answers Sort by:
Hey,
Just eat 200-300 calories above your maintainance calories and you will be fine. Yes you can supplement with creatine as it will only increase your strength in the gym. Remember to have plenty of water, at least 7-8 glasses, when you're supplementing with creatine.
Thanks!