tanjeem786@gmail.com's picture
Asked by
Aug 24, 2015

Which supplement shouild i use for bulky body

hello sir i wnt to ask u wht shouild i do for bulky body m 5.10 in height nd 50 kg weight m doing workout since 1 year plz hlp me out sir nd shouild i use creatine nd what is its side effects   
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Puneet's picture
Posted by
Aug 24, 2015


Just eat 200-300 calories above your maintainance calories and you will be fine. Yes you can supplement with creatine as it will only increase your strength in the gym. Remember to have plenty of water, at least 7-8 glasses, when you're supplementing with creatine.


Test alt[email protected] Oct 15, 2015

sir m thinking to use serious mass and creatine monohydrated both is it good nd will creatine increase my volume an make me bigger??


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