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Dec 25, 2017

Which supplement should i buy for weight gain? my height is 190 cm and weight is 70 kg

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Posted by
Dec 26, 2017


 As per your credentials, you need to gain 20 kg to achieve your ideal body weight. Consume calorie dense meal like banana shake, fig shake, nuts and seeds like almonds, walnuts, flaxseed, sunflower seed, peanut butter, sweet potato in your diet.

In supplements, you can consume a mass gainer twice a day, preferably post workout and in between the meals.


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