harmangillis93@gmail.com's picture
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Jan 16, 2016

Which supplement should i take to gain size along with my running

I want to continue my running along with gym I want to gain size For which supplement i go for
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noobness@icloud.com's picture
Posted by
Jan 18, 2016
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nitika ranjan's picture
Posted by
Jan 19, 2016

HI..

As you are trying to build muscle , you need to take the high protein diet and low fat diet .You need to focus on Diet, supplementation and workout.The calorie distribution through out the day should be based on this parameter. 55% of energy should come from carbohydrate(complex) , 25-30 % should come from protein and rest 15- 20% from fat. You need to consume small and frequent meals. You can have 5 - 6 meals in an overall day which includes three major meals breakfast , lunch and dinner and along with it you need to have 1- 2 small meals or snack like sprout chat/ fruit chat, boiled eggs, paneer etc in between these major meals. In the supplementation category one can go with the supplements like whey protein , bcaa,glutamine and omega 3 depending upon the intensity of workout and the duration of workout .

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