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Asked by
Jun 13, 2017

Which supplements

Hi, I am an over weight male. Recently i have started to play badminton twice a week (sat n Sun) and i swimming the rest other days of the week, earlier i used to take healthkart/hearbal life meal replacement shakes for weight loss. From the day i started playing, weight loss has fastened. Should i continue to take these said supplements, or do i do some changes. Also I am replacing dinner with meal replacement shake. Can i eat something with that in the dinner, or i should restrict my self to just drinking the shake.
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Posted by
Oct 25, 2017

Hi

You can continue with the supplements till you achieve your desired weight. Along with the shake, there is no need to consume anything else.

 

 

 

 

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