ashishrana's picture
Asked by
Oct 07, 2015

Which suppliment should i start with

i have strenght and shape need to make some bulky muscles so which suppliment should i try
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ashishrana's picture
Posted by
Oct 07, 2015

please suggest a suppliment

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NISHANT's picture
Posted by
Oct 08, 2015

Hi Ashish,

If you are underweight more than 6 kgs then you should go for a mass gainer first which cointain protein:carbs :: 1:5  like ON Serious Mass, DYMATIZE Super mass gainer, ULTIMATE NUTRITION  Muscle juice, MUSCLEBLAZE XXL,BSN True mass 1200, SCITECH jumbo, ABB Extreme XXL, TWINLAB super gainer fuel etc. Also have to take  6 healthy meals in a day and hit your gym minimum 5 days in a week with heavy weight and just 10-12 reps per set.

or

If  you are underweight less than 5 kgs the you should go for lean mass gainer in which protein:cabs:: 1:3 like BSN True Mass, MUSCLEBLAZE Mass gainer pro, SCITECH Jumbo prof., RONNIE COLEMAN King mass, ON Pro gainer etc. Also take 6 rich protein diet and hit your gym minimum 5 days in a week.

or 

If you are on your ideal weight then go for a muscle builder first like MUSCLETECH Nitrotech, MUSCLEBLAZE Whey pro, RONNIE COLEMAN Proantium etc.Also take 6 rich protein diet and hit your gym minimum 6 days in a week.

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